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PJA | Physical Therapy and Performance
Preston Arnold
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Join date: Sep 25, 2025
Posts (3)
Sep 25, 2025 ∙ 3 min
Elbow Pain in Baseball: From Tommy John Surgery to Non-Operative Rehab, How Physical Therapy Gets You Back Stronger
Tommy John surgery used to be rare. Now it feels like every MLB season sidelines multiple pitchers, and more and more youth players are...
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Sep 25, 2025 ∙ 3 min
The Ice Myth: Why Icing Your Injury Could Be Doing More Harm Than Good
For decades, the first thing athletes heard after an injury was, “Just put some ice on it.” It was drilled into parents, coaches, and...
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Sep 25, 2025 ∙ 4 min
Top Benefits of Personalized Sports Physical Therapy
In the world of sports, injuries can happen at any time. Whether you are a professional athlete or a weekend warrior, the risk of injury...
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