Strength, Mobility, and Performance — Led by a Doctor of Physical Therapy

At PJA Fitness, we offer personalized 1-on-1 personal training for adults who want to improve strength, build mobility, and maintain an active lifestyle. Whether your goal is to move better, stay strong as you age, or return to a consistent fitness routine, we provide training built around your body, your goals, and your current movement capacity.

All sessions are led by Dr. Preston Arnold, a Doctor of Physical Therapy, and include real-time objective testing to identify strength deficits, mobility restrictions, or imbalances — so your training is targeted and purposeful.

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✅ What’s Included:

• Functional strength and mobility training

• Low-impact and joint-friendly modifications

• HIIT (High-Intensity Interval Training) and cardiovascular conditioning

• Core, posture, and balance development

• Performance testing to guide training decisions

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💡 How It Works:

• Cash-pay wellness sessions — no diagnosis or referral needed

• Mobile training — we meet you at your home, gym, or training space

• Physical location coming soon in Melissa, TX

📍 Serving Melissa, Anna, McKinney, North Texas
📞 Contact us for availability and personalized package option

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