At PJA Fitness, we offer personalized, 1-on-1 orthopedic and sports physical therapy designed to help you recover, rebuild, and return to what matters most — whether you're a runner, weekend warrior, or active adult managing pain or injury.

Led by Dr. Preston Arnold, a Doctor of Physical Therapy and former collegiate athlete, our approach blends clinical precision with performance-focused rehab — helping you move with confidence and strength, not just less pain.

We specialize in treating a wide range of orthopedic and sports-related conditions, including:

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• Shin splints / medial tibial stress syndrome

• Runner’s knee (patellofemoral pain syndrome)

• Jumper’s knee (patellar tendinopathy)

• Achilles tendinopathy

• IT band syndrome

• Hip and knee osteoarthritis

• Lumbar disc herniations and sciatica

• Shoulder pain / rotator cuff injuries

• Post-op rehab (ACL, meniscus, joint replacements)

• Low back pain and movement-related stiffness

• Return-to-run and return-to-sport programs

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💡 How It Works

We operate as a cash-pay physical therapy provider, which means:

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• No referral or insurance pre-approval required to start

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• Superbills provided for out-of-network reimbursement upon request

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• Every session is 1-on-1 with a Doctor of Physical Therapy — no techs, no rushed appointments, no hand-offs

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📍 We serve Melissa, Anna, McKinney, and surrounding North Texas communities with mobile services and are actively working toward opening a physical location.

📞 Contact us for pricing, availability, or to find out if our care is the right fit for you.