Our Baseball Performance Program is built for players who want to throw harder, move better, and stay healthy. Led by a Doctor of Physical Therapy, every athlete trains with a performance-first approach that combines strength, mobility, and ArmCare to build velocity and durability.

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This monthly program (3 sessions per week) focuses on long-term development. Real results take time, and we recommend at least 4 months to see meaningful changes. Each athlete is assessed regularly for range of motion, strength, and fatigue to reduce injury risk and optimize progress.

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Athletes also have access to recovery modalities such as dry needling, cupping, and soft tissue therapy.

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If you’re currently injured, begin with a Physical Therapy Evaluation before progressing into performance training. For healthy players ready to maximize their  performance, this program bridges the gap between training and true on-field performance.