What We Treat

At PJA | Physical Therapy & Performance in Melissa, TX, we specialize in helping athletes and active adults recover from injuries, rebuild strength, and return to performing at their best. Every session is one-on-one with a Doctor of Physical Therapy, ensuring you get individualized care tailored to your sport and goals.

Shoulder Pain & Rotator Cuff Injuries

Shoulder pain is one of the most common issues for overhead athletes and active adults. We treat conditions such as:

Rotator cuff tears and tendinopathy
Impingement syndromes
Labrum injuries
Post-surgical shoulder rehab

Elbow Pain & Tommy John / UCL Injuries

Baseball and throwing athletes often experience elbow pain that can progress to UCL sprains or tears. At PJA, we provide:

Early-stage UCL rehab to avoid surgery when possible
Post–Tommy John surgery physical therapy and performance progression
Elbow stability and ArmCare programs to reduce reinjury risk

ACL & Knee Injuries

Knee injuries need progressive, evidence-based rehab for a safe return to sport and long-term durability. We use advanced testing and sport-specific training to treat:

Post-surgical ACL & meniscus rehab
Patellar tendinopathy (jumper’s knee)
Runner’s knee & IT band syndrome
Osteoarthritis & chronic knee pain

Muscle Strains & Ligament Sprains

From hamstring pulls to ankle sprains, we help athletes and active adults recover faster with evidence-based treatment and performance-based rehab.

Back & Hip Pain

Low back and hip pain can limit performance both in sport and daily life. We specialize in restoring mobility, core stability, and movement efficiency to relieve pain and build long-term resilience.

Post-Surgical Rehab

Whether you’re recovering from rotator cuff repair, ACL reconstruction, or Tommy John surgery, our one-on-one model ensures you don’t just heal, you return stronger. Each program is tailored to your surgery, your sport, and your performance goals.