PJA | Physical Therapy and Performance
PHYSICAL THERAPY
Every session is one-on-one and designed to restore function, reduce pain, and improve performance. We use evidence-based treatments like dry needling, cupping therapy, soft tissue release, joint and spinal manipulations, mobility training, and progressive strength work to get you back to full speed.
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In Texas, you can begin PT immediately with no referral required for up to 30 days. For longer-term rehab or post-surgical care, we coordinate directly with your physician to continue treatment. No insurance is required, you can schedule directly, and we provide superbills if you want to submit for out-of-network reimbursement.
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Explore Physical Therapy at PJA:
Evaluation & Diagnosis
We start with a full physical therapy evaluation, using strength and mobility testing to identify the root cause of your condition and establish an accurate diagnosis.
Treatment
We use evidence-based techniques such as dry needling, cupping, soft tissue release, and joint or spinal manipulation to reduce pain and restore mobility.
Rehabilitation
Your plan includes progressive exercise, mobility training, and strength work tailored to your goals to ensure full recovery and long-term durability. Most patients are seen ~2x per week for optimal results.
Who Is This For?
Our physical therapy services are built for:
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Baseball players recovering from throwing injuries, shoulder pain, or elbow pain (including UCL issues).
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Athletes managing ACL tears, meniscus injuries, or overuse conditions who need structured rehab to return to sport.
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Post-surgical patients recovering from procedures like ACL reconstruction, rotator cuff repair, or joint replacement.
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Active adults dealing with chronic pain, arthritis, back or hip problems, or mobility limitations.
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Runners and lifters seeking injury prevention, mobility, and long-term durability.
Whether you’re post-op, competing at a high level, or simply staying active, physical therapy provides the diagnosis, treatment, and progression you need to recover fully and keep moving forward.