PJA | Physical Therapy and Performance
WELLNESS CARE
At PJA | Physical Therapy and Performance in Melissa, TX, our care doesn’t stop when the pain is gone. Physical therapy is for injuries, surgery recovery, and conditions that require diagnosis and structured rehab. Wellness & Recovery is for athletes and active adults who are not injured, but want to stay durable, improve recovery, and perform at their best.
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Our wellness sessions may include dry needling, cupping, spinal and joint manipulation, soft tissue therapy, guided stretching, and mobility training, tools designed to keep your body moving well through training, competition, and everyday activity. No referral or insurance is required, and every session is one-on-one, tailored to your goals.
Recovery Treatments
Hands-on care like dry needling, cupping, soft tissue release, and spinal or joint manipulation to reduce soreness, improve circulation, and restore mobility.
Mobility & Maintenance
Guided stretching and mobility training to keep joints healthy, improve range of motion, and prevent nagging aches or stiffness.
Performance Support
Sessions tailored to training loads, competition schedules, or active lifestyles to keep athletes and active adults durable year-round.
Who Is This For?
Our wellness and recovery sessions are designed for:
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Athletes in-season who need recovery between practices, games, or competitions
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Lifters and runners looking to prevent injuries and maintain mobility
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Active adults managing stress, stiffness, or long training weeks
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Clients finishing physical therapy who want ongoing maintenance and prevention