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PJA | Physical Therapy and Performance
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Elbow Pain in Baseball: From Tommy John Surgery to Non-Operative Rehab, How Physical Therapy Gets You Back Stronger
Tommy John surgery used to be rare. Now it feels like every MLB season sidelines multiple pitchers, and more and more youth players are...
Preston Arnold
Sep 253 min read
The Ice Myth: Why Icing Your Injury Could Be Doing More Harm Than Good
For decades, the first thing athletes heard after an injury was, “Just put some ice on it.” It was drilled into parents, coaches, and...
Preston Arnold
Sep 253 min read
Top Benefits of Personalized Sports Physical Therapy
In the world of sports, injuries can happen at any time. Whether you are a professional athlete or a weekend warrior, the risk of injury...
Preston Arnold
Sep 254 min read
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